SPRING DETOX WEEK with Stephanie Sayegh 19-25 Mayıs 2024

Description

Every Year we are in need to allow the body and the mind to take a break in order to transit to another season. A break from our daily life, a break from our food habits, a break from everything that is keeping us in a status quo.

SPRING YOGA & PRANAYAMA DETOX RETREAT MARATHON

May 19 - 25, 2023

The liver wakes up with spring and it is essential to give this beautiful organ energy, even if you already have a balanced life.

- You will detox the liver and strengthen it

- You will prevent the general fatigue that is coming with spring and any changing season actually

- You will discipline yourself to new habits (After the so comfort food of winter)

- You will move the body in a way that will help the entire process

- You will breathe to help the detoxification

- Your skin will be great, your eyes brighter, your energy amazing

- You will learn amazing recipes

- More than ever you will be proud of yourself and you will see it, feel it and spread it! 😃

In winter we accumulate toxins, phlegm and mucus and as a consequence we start the spring season with allergies, joint and muscle aches.

Stagnation is both physical and mental or even emotional and it can easily lead to lethargy and depression. The body and the mind feel heavy and are in need for a cleanse to rejuvenate.

Our physiology seeks balance and needs a fresh clean start.

If in spring you usually feel tired physicality or even mentally, it’s because our bodies yearn to lighten up, cleanse from accumulated imbalances and rejuvenate our deep tissues.

Our 7-day Spring Yoga and Pranayama Detox Marathon is going to recreate movement and encourage elimination. We will especially focus on the liver and the kidneys with asanas, breathing and kriyas.

Einstein was saying, “The definition of insanity is doing the same thing over and over again and expecting different results.”

And how long it’s been you got out of your comfort zone and did something for yourself?

Located within 15 decares of forest land, Cesmekoy brings the serenity of being within nature far away from the city, while actually being only 10 minutes away from Cesme center.

Included in the price:

 6 Nights/7 Days in Shared rooms at Çeşmeköy

- Blue Room: 1425€

- Terrace Room: 1575€

For any Single occupancy requirement, please contact us.

 Detox menu organised with 2 meals a day ( A Brunch and A Dinner)

 More than 20 hours of Special Detox Yoga : Vinyasa, Movements, Pranayama/Breathing, Meditation, Mantras, & Discussions

What’s not Included:

- Flights to the nearest airport (Izmir)

- Transfers to and from Izmir airport to Çesmekoy. We will organise.

- Travel insurance

- Extra Yoga activities, extra juices and massages/treatments (To be booked in advance)

OUR PROGRAM

Sunday, May 19

Arrival Izmir Airport and/or Transfer to Cesmekoy

19:00 Dinner

Around 20:00 Opening Circle

Monday, May 20 - Friday, May 24

7:30 Drink Warm water, ginger, Turmeric, Cinnamon, Lemon

8:00 - 10:00 Morning Yoga with Kriyas, Movements, Breathing

10:30 Detox Brunch

11:30-17:30 Free Time with going to the sea, walks, cities and villages

17:30-19:00 Evening Yoga with a more Yin approach, Breathing, Chanting and Meditation

19:00 Dinner

Saturday May 25

According to everyone schedule for departure we might readjust.

7:30 Drink Warm water, ginger, Turmeric, Cinnamon, Lemon

8:00 - 10:00 Morning Yoga with Kriyas, Movements, Breathing

10:30 Detox Brunch

12:00 Departure

ACTIVITIES

- Visits of the beautiful Aegean Sea area

- Visiting villages like Alaçati and many others

- Swimming every day on the sea

- Resting, reading, sharing with others

Please inquire for more information and prices from Rebecca

RESERVATION:

Contact rebecca.luxmore@yahoo.com.

A non refundable, advance payment of 500€

INFO: Contact us for any enquiry

rebecca.luxmore@yahoo.com (General infos and logistic)